Combating Ageing Using Predictive Healthcare
Over the last few years, the focus on ageing research has sharpened. This has allowed scientists to discover some of the key ageing biomarkers that can predict the physiological age of our bodies.
How Health Literate Are You?
Health literacy is the ability of a person to obtain, process, and understand basic health information and services to make appropriate decisions for good health. Take this quiz to find out how health literate you are.
5 Ways to Increase Your Metabolism
We’re not all born with a good metabolism, but the good news is you can always boost it naturally. Find out more about the different ways you can keep your body balanced for optimal metabolism that can still be reached even when we age.
Intermittent Fasting (IF) to lose weight: How Effective Is It?
Intermittent fasting (IF) for weight loss has been gaining a lot of attention lately. Find out more about the different methods of IF, their benefits and potential health hazards and side effects.
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