Blog

Cortisol is released by the body when an individual is stressed. When left unresolved, stress can lead to serious problems. Learn how to manage your stress today.

Health literacy is the ability of a person to obtain, process, and understand basic health information and services to make appropriate decisions for good health. Take this quiz to find out how health literate you are.

Ready to start biomarking? Or coming back for another blood test? Here are BioMark’s upcoming events! Be sure to follow us on Facebook and Instagram to get more updates on our events! 

We’ve got a list of participating clinics around Malaysia that you can visit to start your biomarking journey!

BioMark has started a biomarking movement, where you monitor and manage specific biomarker levels in your body for improved health.

We’re not all born with a good metabolism, but the good news is you can always boost it naturally. Find out more about the different ways you can keep your body balanced for optimal metabolism that can still be reached even when we age.

Intermittent fasting (IF) for weight loss has been gaining a lot of attention lately. Find out more about the different methods of IF, their benefits and potential health hazards and side effects.

Is fat as bad as it sounds? Let's take a closer look if completely eliminating fat from our diet would be good for our health.